Needless to say, we love long and beautiful nails. But there’s something about these glamourous beauties. That’s right! It’s not easy to maintain them. Since it’s a very common problem, we have put together some tips that will help you grow strong and beautiful nails that you can flaunt anytime you like. You are what you eat We’re sure you’ve heard it before in the context of muscles and body fat. But food affects the health of your nails also. Eating green veggies, lots of it and especially spinach, improves the health of your nails. Vitamin B9 or folic acid present in the veggies is great for the strength of nails and their growth. Protein is also very important in your diet. Try to include these in your meal daily and your nails will seem to thank you for that. Extra Calcium in Egg Shells You may already know about the extra calcium in eggshells but did you know that your nails can benefit from it? That's true. All you have to do is, clean th...